Thursday, November 10, 2011

Sweet Pot Fries Plus

So I'm makin up a batch of sweet potato fries for my family right now, and I realized that I actually have a pretty good thing going.  I've been making them around here for about 2 years and I'm super proud of my ability.  I make almost as good fries as I do muffins.  Here's the combo:

1 -2 Sweet potatoes covered in 
A. Coconut Oil
B. Salt
C. Flaxseed
D. Cumin

Bake for 10 minutes at 380, then flip over and bake for another 5 minutes.
Here's the Stats:

- Sweet Potatoes are one of the healthiest foods in the world!  Vitamin C, Potassium, Fiber.....
- Coconut Oil contains the good kind of fat, plus it's great for digestion, immunity and I've heard claims that eating it regularly can help cure cancer and HIV... not sure on those ones....
- Flaxseed is good for your cholesterol, has tons of fiber, and is full of Omega 3!
- Salt and Cumin.. just all round good on everything!

I've also found that the coconut oil makes the fries a little less flimsy.  Try it!


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