Saturday, February 12, 2011

100 calorie awesomeness

Today for lunch I made a soup that contained the most filling 100 calories per serving I've had in a while.  It's from Cindy Rebarcak's cook book - LOVE IT.  I'll probably double it next time for more left overs.

Vegetable Soup *of awesomeness*
2 - 15 ounce cans chicken broth
1 large carrot
1 large potato
1 large celery stalk with leaves
1/4 medium onion
1/4 red or green pepper
1/2 cup frozen peas
1/2 cup wheat pasta (elbows, bow ties, whatever)
2 teaspoons Worcestershire sauce
1/4 teaspoon basil
dash hot pepper sauce (optional)

Pour chicken broth into medium sized pan.  Chop carrot, potato, celery, onion and red pepper.  Put in pan.  Bring to boil, cover, reduce heat and simmer 15 minutes.  Add remaining ingredients, bring to boil, reduce heat then simmer another 10 - 15 minutes.  Makes 6 cups sopu.  Sprinkle each serving with Parmesan Cheese, if desired.  



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